10 Signs of Heart Attack

The first 10 signs of heart attack are not necessarily chest pains. The 10 signs of heart attack usually vary for each individual.

1. Chest discomfort. Most involve discomfort in the center of the chest that lasts more than a few minutes or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

2. Discomfort in other areas of the upper body.

3. Pain or discomfort in one or both arms

4. Pain or discomfort in the back

5. Pain or discomfort in neck

6. Pain or discomfort in jaw

7. Pain or discomfort in the stomach

8. Shortness of breath with or without chest discomfort.

9. Breaking out in a cold sweat.

10. Nausea and/or Lightheadedness

A heart attack usually occurs suddenly and can occur any time. Most patients suffering from heart attack usually will experience various warning symptoms in advance. The problem is that many of these patients ignore the 10 signs of heart attack. The signs can occur suddenly without any warning signs and hence result in sudden cardiac death or be preceded by angina for days before an attack.

The most common and vital sign of a possible heart attack is chest discomfort, which would include chest pain. Some patients experience greater chest pain than others as the intensity of the chest discomfort varies tremendously among heart attack sufferers. Patients could feel a sensation of pressure or fullness or a squeezing pain in the chest that lasts for more than a few minutes. These chest pains might even spread to the shoulder, arm, and back and sometimes even to the jaws and teeth.

Chest pains frequently occur behind the breastbone and may spread to the left arm, shoulder, jaw, teeth or neck. Occasionally it may radiate to the right arm or right shoulder as a numbness sensation instead of an outright pain. Sometimes discomfort may be felt in much lower locations than usual.

Marked weakness with or without chest pain is another common sign of heart attack. Among many cases of massive heart attack, the foregoing 10 signs of heart attack occur simultaneously. Sudden cardiac death usually occurs when the heart muscle damage is very large and multiple coronary arteries are blocked. Even after a recovery from a heart attack for these patients, there will still be a range of complications present

Seeking medical attention immediately is extremely is important as 15% of heart attack victims die suddenly within the first hour after the onset of the heart attack symptoms.
It cannot be overstated that any delay in recognizing the 10 signs of heart attack and obtaining immediate, urgent medical treatment for a heart attack can result in serious complications and even trigger death in many cases.

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Cardiac Arrest Symptoms

Everyone should now the warning signs of cardiac arrest and how to react to the situation that just may save a life. During cardiac arrest the victim loses consciousness but also stops normal breathing. The victim has no pulse and no blood pressure. The most important reaction to recognizing the cardiac arrest symptoms is to call 9-11. The second reaction is to immediately give cardiopulmonary resuscitation (CPR) to help keep the cardiac arrest victim alive until emergency help arrives. CPR keeps blood and oxygen flowing to the heart and brain until defibrillation can be administered by the paramedics when they arrive on the scene. The amount of time of the arrival of the paramedics can be in few minutes or much longer. The CPR should continue until the paramedics do arrive.

Definition of cardiac arrest

Cardiac arrest is the sudden, abrupt loss of heart function. There may have be no prior warning of heart disease and there could be death (sudden death) occurring in minutes.

Causes of cardiac arrest?

Coronary heart disease is the main cause. The electrical impulses in the diseased heart become rapid (called ventricular tachycardia) or chaotic (called ventricular fibrillation). Both ventricular tachycardia and fibrillation can occur separately or both at the same time. This irregular heart rhythm (arrhythmia) causes the heart to suddenly stop beating. Other causes of cardiac arrest are respiratory arrest, electrocution, drowning, choking and trauma. Cardiac arrest can also occur without any known cause.

Cardiac Arrest Symptoms

* Often preceded by heart attack symptoms – These symptoms are widely ignored which contributes to the occurrence of cardiac arrest.
An important point is that a heart attack is not the same thing as cardiac arrest.

* Stoppage of the heart

* Collapse

* Loss of consciousness

* Loss of breathing

* Absent pulse

The reality of cardiac arrest

Time is of the utmost importance because brain and permanent death begin in 4 to 6 minutes after the cardiac arrest. If an electrical shock (defibrillation) can be administered within a few minutes the heart can be restored to a normal heartbeat. An important statistic to consider is that a victim’s chances of survival are reduced by 7 to 10 percent with every minute that passes without CPR and defibrillation. Brain death and permanent death start to occur in just 4 to 6 minutes after someone experiences cardiac arrest. Cardiac arrest can be reversed if it’s treated within a few minutes with an electric shock to the heart to restore a normal heartbeat. This process is called defibrillation. Another statistical fact is that resuscitation usually fails to succeed after 10 minutes have passed.

Survival of Cardiac Arrest Statistics

The exact number cardiac arrests that occur each year is unknown but estimates that 95 percent of cardiac arrest victims die before reaching the hospital is very sobering. Cities that provide defibrillation within 5 to 7 minutes have survival rates as high as 30-45 percent. Recently airlines and corporate buildings are beginning to have portable defibrillation units available to immediately provide defibrillation when a victim begins to show cardiac arrest symptoms. Hopefully the future will show improvements in the survival rates.

What can be done to increase the survival rate?

Early CPR and rapid defibrillation combined with early advanced care can result in high long-term survival rates for witnessed cardiac arrest victims.

1. Automated external defibrillators (AEDs) mounted in plain view in everyday locations.

2. Bystander CPR initiated more consistently. Recently the CRP method was modified to just pumping the chest and not alternating breathing to the victim.


According to the American Heart Association, if every community could achieve a 20 percent cardiac arrest survival rate, an estimated 40,000 more lives could be saved each year. It is everyone’s duty to recognize cardiac arrest symptoms and be able to bring emergency assistance to the victim. Saving someone’s life is the ultimate reward for possessing such knowledge.

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Early Heart Attack Signs


Why is it important to recognize early heart attack warning signs? Time in getting treatment is the most importance ingredient in surviving a heart attack.Heart attack signs are ignored by many victims and this places them in immediate danger of their condition progressing to more serious heart attack and even sudden cardiac arrest or death. If early heart attack signs are recognized and medical assistance is sought immediately, the chances of a cardiac arrest are substantially reduced. When someone is displaying heart attack signs, 911 should be called immediately. The difference of knowing the early heart attack signs and calling for help early could be a matter of life and death.

Early warning heart attack signs are:

* Uncomfortable pressure, fullness, squeezing, or pain the in the chest lasting more than a few minutes. Please note that the pain may go away temporary but
will return equally as painful if not more painful.

* The pain often spreads to the shoulders, neck, jaw or arms.

* People suffering from a heart attack will feel both chest discomfort and light headedness which often lead to fainting.

* Sweating, nausea and vomiting are common.

* Shortness of breath.

* Apprehension, anxiety and despondence.

Many heart attack victims-to-be are in denial about their condition and simply ignore the signs that should be taken as seriously as a full-blown heart attack. An interesting statistic is that one in fifty heart attacks goes completely undiagnosed, even by health care professionals. It is the responsibility of every individual to know what to look for and to be an advocate for his or her own health.

While many times a heart attack is prompted by physical exertion, there are many times when a person (with a history of vascular disease) will suffer a heart attack with no warning. While chest pains that may travel into the left arm is the most common symptom of a heart attack, many heart attack victims, especially women, may suffer a heart attack with none of the known symptoms. One of the first of the early heart attack symptoms is a shortness of breath. If you find yourself having a hard time breathing,be aware that you could be experiencing an early heart attack symptom. If you feel like someone is sitting on your chest or you feel like someone is squeezing inside your chest, you need to get yourself checked out right away as this is one of the most common of early heart attack symptoms.Other symptoms include pain that spreads to the shoulder, neck, jaw and/or arms. Additionally, anxiety, cold sweaty skin, irregular heart rate, and paleness are early signs.

Rather than waiting to treat early heart attack symptoms, the best practice is to look for ways to prevent early heart attack symptoms from appearing at all. Heart attack warning signs are not something that should be ignored, nor are they something that should cause you panic. The signs of a heart attack often strike fear into the hearts of many people. Women younger than age 50 are twice as likely to die after a heart attack as men in the same age group who suffer a heart attack, according to a study published in the July 22, 1999, issue of The New England Journal of Medicine. Keeping your weight, cholesterol levels, and blood pressure under control will reduce your chances of having a heart attack. There are also many things you can do to lower your risk for a heart attack, such as not smoking, eating a diet low in fat and cholesterol, and exercising regularly. A pair of genes has been discovered that could help doctors predict early heart attack risk.

Even if you have experienced some of the early heart attack symptoms listed above, there is no need to panic. Just do not ignore them and get medical attention immediately.

No early heart attack symptoms

Silent heart attacks are defined as heart attacks that have no signs or symptoms, and often go undetected. This means unfortunately that a silent heart attack gives you no early warning signs of an imminent heart attack. If you have shortness of breath or fatigue, it is possible that you’ve already had a heart attack, and the damage to your heart may be continuing to cause you further problems, such as restricting your circulation. The only way to tell for sure whether you’ve had a heart attack is to see a cardiologist and undergo a series of tests. Better yet – call 911. Persons with a family history of heart problems should be examined frequently for any events that could lead to a heart attack. By knowing the symptoms of what is a heart attack, a person, or their loved ones can often help the patient survive such an event. Essentially, when blood is blocked from flowing to any part of the muscle, myocardial infarction can occur, which basically what a heart attack is. Getting immediate medical attention is the most important action to take.


Heart disease information and identifying early heart attack symptoms has not been overly successful at preventing heart attacks. Most importantly, you will know where to go and what to do if you, or someone you care about, ever have early heart attack symptoms. Not enough people know about early heart attack signs. Many people experiencing early heart attack symptoms don’t want to go to the hospital. In fact, according to a 2004 study of women’s early heart attack signs, women have more unrecognized heart attacks than men and are more likely to be, “mistakenly diagnosed and discharged” from emergency departments. But remember, the most important risk factor is the presence of any early heart attack symptom. One cannot over emphasize the importance of seeking prompt medical attention in the presence of symptoms that suggest early heart attack.

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Heart Attack Signs In Women

It is a  fact that many heart attack signs go un-detected in women – especially in younger females. Almost 50% of women experiencing heart attacks have existing, undetected heart disease. There are estimates by heart disease specialist that one in two women will die of heart attack or stroke. There are concerns that most doctors do not pay enough attention to the female vulnerability for heart disease. This contributes to the trend of women dying sooner than men within one year of the heart attack. Unlike men, Women do not generally experience chest pain. Women sometimes experience acute fatigue and interruptions in normal sleep cycles for up to a month before a heart attack. Other heart attack sighs in women are anxiety, difficulty in breathing and upset digestion. One of the reasons doctors miss the signs are simply that they were not taught about the uniqueness of those signs in women.

What are the heart attack signs in women?

A. a pressure, fullness, tightness or pain in your chest lasting five minutes or longer

B. constant indigestion-like discomfort

C. chest pain that moves to your shoulders, arms, neck, jaw or back

D. lightheadedness, dizziness, fainting, sweating or a sick stomach

E. unexplained shortness of breath

F. unexplained anxiety, weakness or tiredness, palpitations

G. a cold sweat or paleness

Women and Heart Disease

Why are women all of a sudden women now falling victim to heart disease? What has happen over the last years to make women more vulnerable to heart disease? Do they have a worse family history of heart disease than their previous generations? Can it be because women now are integrating into men’s job tasks and now are experiencing the same heart problems as men? The answers remain to be found. Meanwhile the front line of defense is simply awareness of the heart attack signs in women.

So how do you know you have heart disease? What are theyou should be on alert for? Be alert for your thorax or arm hurting or a feeling of 砥ncomfortableness・ Wikipedia states that the thorax is the region of the body formed by the sternum, the thoracic vertebrae and the ribs. It extends from the neck to the diaphragm, and does not include the upper limbs. The heart and the lungs reside in the thoracic cavity, as well as many blood vessels. The inner organs are protected by the rib cage and the sternum.

Other signs:

. You experience a shortness of breath or just plain cannot get enough air,

. You experience a giddiness or dizziness. Common descriptions include words such as lightheaded, floating, woozy, confused, helpless or fuzzy

. You experience sickness to your stomach or general nausea

. You experience too many abnormal heartbeats

. You feel very tired and/or experience exhaustion

. You break out in a cold sweat

If you have any of these heart attack symptoms, you should call 911 and get professional assistance immediately. You should have those tests that can determine if you are experiencing a heart attack.
The speed of your getting immediate professional medical help can save your life.


Remember that all women should be very vigilant about monitoring how she feels and give one self a maximum chance to recognize heart attack signs in women. Any adult female who experiences changes in her energy or comfort levels or sleep habits should discuss her concerns with her doctor. Also remember that your doctor may not have been trained to recognize your symptoms as heart disease related. Take action and follow the right diet, exercise daily, stop smoking, lower your cholesterol, lower your blood pressure, lose weight and you will be protecting yourself from heart disease and especially a woman’s vulnerability to heart attack.

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What Is Congestive Heart Failure?

Congestive heart failure is a condition in which your heart can’t pump enough oxygen-rich blood to meet your body’s needs. The primary causes are coronary artery disease, high blood pressure, or diabetes. This illness is likely to be accompanied by other disease afflictions, i.e., comorbidities. It is a chronic disease and will require continued management from you and your physician. This type of heart failure leads to a buildup of fluid in the body. This is a reversible condition if you correct the underlying problems such as those lifestyle choices that damage the heart. This condition may threaten your ability to continue your usual lifestyle habits. Your life will be changed not only in physical ways but also in emotional ways. Congestive heart failure cannot be cured, but many patients can live a comfortable life with proper medical management.

This illness is the most frequent diagnosis among hospital patients aged 65 and older and can occur at any time. The specific treatment for congestive heart failure depends on the underlying heart disease and how severe the heart failure is. Even with treatment, it remains a serious disease. The most common causes are diseases of the coronary arteries, hypertension, rheumatic heart disease, and valvular dysfunction. The list of diseases that can damage your heart includes coronary heart disease, high blood pressure, and diabetes all of which are common causes of heart failure. High blood pressure is a major risk factor for hardening of the arteries, heart attack, congestive heart failure and stroke. Uncontrolled high blood pressure or hypertension doubles your risk of developing heart failure.

Congestive heart failure is a life-threatening disease that occurs when your heart becomes too weak to pump adequate amounts of oxygen rich blood throughout the body. With right-sided failure, the heart can’t effectively pump blood to the lungs where the blood picks up oxygen. Severe COPD can cause heart failure in the heart’s right ventricle, a condition called right-sided heart failure or “cor pulmonale”. Later, as right-sided heart failure develops, fluid builds up in the legs, feet, and abdomen. Too much salt also causes the body to build up fluid. Sodium makes the body retain fluid and makes the heart work harder, making breathing more difficult.

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Symptoms Of A Heart Attack

Symptoms Of A Heart Attack

Symptoms of a heart attack often come on gradually but can be intermittent. Symptoms you should not ignore: jaw pain, neck pain, chest pain or pain in the stomach area. Especially be aware of any chest pain that radiates into the left arm, any feeling like an elephant is sitting on your chest, shortness of breath, sweating, and an impending sense of doom.

Chest Pain

Chest pain, discomfort or pressure is often an indicator of an acute heart attack. The discomfort (called angina) includes an uncomfortable pressure, a squeezing, a fullness or an upper body pain, which can spread to the shoulders, arms, back, neck, teeth or jaw. Do not ignore shortness of breath with or without chest discomfort. This is the most common symptom of a heart attack in both men and women.

Other Pain

Pain that spreads to the shoulders, neck or arms. A discomfort in the jaw, neck, or back lasting longer than 20 minutes. Sometimes a gall bladder attack is confused with

Heart Attack Symptoms

You can be feeling weak, light-headed, or faint. You can experience difficulty seeing in one or both eyes. A pain in the jaw can wake you from a sound sleep. Let’s be careful when these symptoms occur and be aware of possible medical emergency.

Women Are Different

Women may experience the more general symptoms as early as 6 months before a heart attack occurs. They have unique risk factors for heart disease, including birth control pills and hormone replacement therapy. Women are more likely to have a sudden, sharp-but-short-lived pain outside the breastbone during a heart attack. It is not known why but women can also experience additional symptoms when they have heart attacks. They are more likely than men to delay reporting symptoms of heart attacks which contributes to more serious outcomes for females. Watch this video on how to recognize women’s heart attack symptoms..

Risk Factors

Risk factors which you can modify and improve your chances of survival include tobacco smoke, high blood pressure, high blood cholesterol, physical inactivity, obesity and diabetes. Many diverse factors contribute to an increased risk including: being a male or a post-menopausal female, or having a strong family history of heart disease, high blood pressure/hypertension, elevated cholesterol, diabetes, cigarette smoking, a sedentary lifestyle and a poor diet.

What You Can Do

Heart disease is a common term for coronary artery disease (CAD). Coronary artery disease, also called ischemic ,heart disease, is caused by a hardening or thickening of the walls of the blood vessels that go to your heart. You can not smoke or use tobacco, start to exercise at least 30 minutes a day at least 5 days a week (talk to your doctor first). Remember that ,symptoms of a heart attack differ in men and women. Be vigilante in recognizing the early signs of heart disease. Also be aware that early signs may never become visible. This should lead to a self made discipline where you will be able to get medical treatment as early as possible to increase your chances of surviving a heart attack.

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Help Prevent A Heart Attack: Get Moving!

Protecting yourself against a heart attack really needs to be something that concerns you greatly. With that said, heart disease and heart attacks are a few of the leading causes of death among people these days. Even though it is clearly difficult to completely prevent having a heart attack, you can find several essential approaches you can take to help safeguard yourself against experiencing a heart attack. One approach is diet – eat the right foods! The second approach is to commence a daily exercise regimen.

Tired of listening to advice about heart attack prevention? I suppose individuals like me who have already experienced a heart attack will continue to give this advice about preventing heart attacks until the yearly number of victims is reduced significantly.

Here is a video from the National Institutes of Health that I wish I had seen before my heart attack:

Since the heart is a muscle, it should be exercised on a regular basis and conditioned like all of the other muscles in the body. The best way to improve and preserve the health of your heart is to get fit. Exercise is very important in the prevention of a heart attack from taking your life. Chances are if your body is fit then your heart will be fit and healthy.

Setting aside time for exercise and getting in shape should be high on your list of priorities. The three most common excuses heard about why people aren’t in better shape are that they are too tired, very busy, and that exercising costs too much cash.

Being too tired to exercise is ironic for the simple reason that exercise is one of the very best methods for you to get energy and to help you sleep well at night. Consequently, the very best way to have the energy to exercise is to simply start exercising. Even a small amount of brisk walking will do wonders in helping you prevent a heart attack. 30 minutes of activity a day will work wonders for your heart health!

Making the claim that you don’t have sufficient time in your day to exercise clearly indicates where you have placed exercise in your daily priorities. Examine your daily schedule and see what you are making time for – eating out, sleeping in, watching television? If you want to really want to prevent a heart attack then modify that daily schedule to include fifteen or twenty minutes of exercise. This is easy and very doable.

Your heart is worth it. Walking is free so no excuses about the cost of exercise! Irrespective of the sacrifices you need to make in order to get fit, preventing a heart attack is the most loving things you can do for yourself and the ones you love. Get moving today on that exercise schedule!

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What Are The Early Symptoms Of A Heart Attack In Men?

Symptoms of a heart attack in men

and symptoms of heart attack in women are very different.  More than one million Americans have a heart attack every year.  Heart attacks can be devastating, and every second of treatment counts. Knowing that arm and chest pain can be symptoms of heart attack in men is a good start, but there are many more symptoms that you need to be able to recognize.  Identifying these symptoms at the earliest time is extremely necessary to know when to seek medical treatment.  The major symptoms include crushing chest pain, pain radiating to the left arm and a feeling of acute indigestion.  Pain in the chest is almost always a sign of a heart attack.  The first hour right after beginning of a heart attack in a man is an extremely critical time and is sometimes referred to as the “Golden Hour”.  Heart attack is the leading cause of death for men in the United States.

Coronary heart disease (CHD) is a blockage of the arteries that supply blood to the heart.  Ischemic heart disease: Includes heart attack and related heart problems caused by narrowing of the coronary arteries and therefore a decreased supply of blood and oxygen to the heart. Risk factors are conditions or habits that make a person more likely to develop a disease.  Heart Attack risk factors which can be modified by the individual include:  tobacco smoke, high blood pressure, high blood cholesterol (a fat-like substance), physical inactivity, obesity and diabetes mellitus.  Controlling the risk factors  can greatly reduce the risk of subsequent cardiovascular problems in patients with CHD.  For example, clinical trials have proved that lowering LDL-cholesterol levels in CHD patients dramatically reduces heart attacks, CHD and CVD deaths, and total deaths.

Chest Pain and Other Early Symptoms

Angina (angina pectoris): A pain or discomfort in the chest that occurs when some part of the heart does not receive enough blood.  Chest pain (angina) or shortness of breath may be the earliest signs of heart disease.  Prolonged upper abdomen pain occurs because the pressure that is building up in the chest is passed down to the abdomen. Stable angina is chest pain that comes on with a certain level of activity and goes away with rest.  Unstable angina is the term used to describe a pattern of discomfort that is noticed with less exertion or at rest and is a more ominous sign.  You are likely to experience repeated episodes, rather than one prolonged episode as you would with normal indigestion or food poisoning.

Stomach pain.  Pain may extend downward into your abdominal area.

Atypical Symptoms – discomfort or pain in the epigastric region is known as atypical system and it can be diagnosed in other categories such as angina and respiratory problems.

You may experience discomfort or pain in other areas of upper body including both arms, neck, back, stomach or jaw.  Chest discomfort or pain—uncomfortable pressure, squeezing, fullness, or pain in the center of the chest that can be mild or strong.  Ongoing jaw pain is one of those mysterious and nagging symptoms that can have several causes but can sometimes be a clue to coronary artery disease (CAD) and impending heart attack .

You can do something about it!

Heart disease takes lots of work to reverse, but it is curable in most cases, regardless of what your doctor tells you.  The risk factors are the same for men and women.  Heart disease takes the lives of  631,636 Americans annually and it affects about 14 million Americans   Exerts agree that correct nutrition and regular exercise are a vital part of treating and preventing cardiovascular disease.  Heart disease diagnosis and treatment have made rapid advancements.  Heart disease can sneak up on you and you may not show any symptoms.  Acid reflux and heart disease often times share the same levels of discomfort.   The best way to prevent heart attack or clogged arteries is not to eat fatty foods and to eliminate trans fats from your diet.  If you are taking aspirin to prevent heart attack or stroke, avoid also taking ibuprofen.  What to do with the plaque building up in your blood vessels?  Reverse it.  Stop smoking, cut down on alcohol, and do not consume any tobacco products.  Most important of all, do not ignore those early symptoms of a heart attack in men!


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This blog features information about recognizing early signs of a pending heart attack in men.

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